What Is Meditation and Its Benefits?
We are repeatedly asked about meditation, what it is and what it does. This always comes as a surprise because we have been using the power of meditation for many years and understand the wide range of benefits that comes with this practice.
If you are not sure what meditation is or you want to find out whether it is worth using in your everyday life, then you have come to the right place. Check out our overview below and then learn about some of the great benefits you can enjoy when you start to meditate too!
Meditation is an ancient practice that people have engaged with all over the world. It originated in India and became an intrinsic part of many religions as it spread quickly over the globe.
In modern times, meditation has become a way to channel your spirituality and find peace so that you can reflect and move forward. It requires commitment and practice and is essentially a way to train your mind in redirection so that you can achieve a state of calm whenever you need to. The great news is that as well as improving your wellbeing, it comes with many great health benefits too!
With a diverse range of health and wellbeing benefits, meditation really is amazing. We have listed some benefits so that you can start to consider whether it will work for you:
Mediation Can Reduce Your Stress Levels
This is probably the most well-known benefit of meditation, and it works so well because taking time out to breathe and clear your mind reduces the production of cortisol. So many of us suffer from high blood pressure, poor sleep, depression and anxiety because we are stressed. Meditating for a short time every day can have an almost instant effect on the way we feel, helping to reduce stress and the associated issues.
If you suffer from anxiety and panic attacks, then you will be well versed in the need to find calm when your body is telling you otherwise. Meditation is a great way of blocking out anxiety because you are forced to focus on you breathing and any mantras that may be part of the session you are doing. Our brains cannot panic and focus on controlled breathing at the same time, so it is a perfect way to banish stressful thoughts and refocus on things that help you to relax and redirect.
If you suffer from Hypertension or are in the pre-hypertensive range, then meditation can be a great way to reduce your blood pressure as you work to get it into the healthy range. Taking regular time out to breathe and regulate how you are feeling gives your body time to relax your nerve signals which work to keep your heart and blood vessels in check when you are going through a stressful situation.
If you struggle to nod off at night, then meditation may be the solution! Using a mindful meditation session can help you to prepare for sleep and give you access to relaxation that will send you off to sleep. Interestingly, there is also evidence to show that if you use meditation before you fall asleep, then you are more likely to enjoy a more restful night’s sleep than if you don’t!
The final benefit we want to share is that meditation can actually make you a kinder person! The reasoning behind this claim is that mediation works to improve your own feelings of self-worth whilst reducing the stresses and strains you may be feeling. When you combine these positive effects, you will feel more inclined to share your new-found positivity with others. What we love the most about this fact is that kindness breeds more kindness, and when you take the time to brighten up someone’s day, they will probably pay it forward – making the world a happier place to be.
There are many great benefits to meditating, and the best part about it is that you can do it anywhere you are for as long as you want. If you are keen to start meditating, then check out some of the online and audio visualisations and body checks that are available. When you find the style you like, then you can schedule it in and slowly build up your meditative skills as time goes on. Why not give it a try today – it could change your life!