Yoga Course for Wellbeing
Are you struggling to get a goodnight’s sleep? Do you want better mobility and to discover the magic of breath work? Then this course delivered by Abbi Thompson is the one for you!
Online Yoga for Wellbeing
“Practice does not make perfect. It is practice, followed by a night of sleep that leads to perfection”
This unique course has been carefully designed and prepared to use simple and proven yoga exercises/methods that support gaining a peaceful night’s sleep ready to start your following day refreshed and replenished.
If you have trouble with overthinking, trouble sleeping or would like to learn some yoga then this is the perfect course for you. The beauty of this yoga course is that, though the exercises and guided meditations are designed for better sleep, the user receives many other benefits that accompany yoga such as breath work, stretching muscles which support flexibility and a tranquil mind that will support any lifestyle.
What is included?
Fully Guided Videos
Breathing & Stretching Poses that support mobility and posture
Specialised stretches, techniques & breathing exercises that support healthy sleeping patterns
Relaxation and Meditation Tips
Huge benefits for people who struggle with stiffness and mobility issues
Email support directly with Abbi available to support and guide you further