Online Yoga for Wellbeing

“Practice does not make perfect. It is practice, followed by a night of sleep that leads to perfection”

This unique course has been carefully designed and prepared to use simple and proven yoga exercises/methods that support gaining a peaceful night’s sleep ready to start your following day refreshed and replenished.

If you have trouble with overthinking, trouble sleeping or would like to learn some yoga then this is the perfect course for you. The beauty of this yoga course is that, though the exercises and guided meditations are designed for better sleep, the user receives many other benefits that accompany yoga such as breath work, stretching muscles which support flexibility and a tranquil mind that will support any lifestyle.

What is included?

• Fully Guided Videos

• Breathing & Stretching Poses that support mobility and posture

• Specialised stretches, techniques & breathing exercises that support healthy sleeping patterns

• Relaxation and Meditation Tips

• Huge benefits for people who struggle with stiffness and mobility issues

• Email support directly with Abbi available to support and guide you further

Abbi has over 15 years of experience in holistic practices in yoga, dance and movement therapy which combines a unique combination to support both mental and physical development through both contemporary and traditional methods.