6 Week Course
Are you looking for long lasting changes in your health and body? Do you want newer, positive habits that don’t feel like punishment or hard work? If so, then this high value course is definitely for you!
Jake Nalepa and Sophie Conroy have worked with world class athletes and they know and understand exactly what it takes to creating lasting change.
Nutritional Education for Wellbeing with Jake & Sophie
Both Jake and Sophie share unique and proven methods that support a growth in developing the right strategies, exercises and diet planning. This is the complete and ultimate package and we promise you that you will not be disappointed!
What do you get with this course?
A full comprehensive guide with workbook and direct contact with practitioners to assist you with your journey. From day one you will be guided with advice, exercises and diet planning with a full workbook. This course includes:
Guided exercise videos for each week
Nutrition Presentation and Advice by Sophie
Weekly Exercise Planner
Written Format for all exercises to assist with videos
Weekly Growth Chart
Email Access to practitioners for free guidance and support