“Health is Wealth”

This highly popular and extensive 6-week programme is designed for those looking to create a long-lasting change in creating a healthy lifestyle. Both Jake and Sophie share unique and proven methods that support a growth in developing the right strategies, exercises and diet planning. This is the complete and ultimate package and we promise you that you will not be disappointed!

Both practitioners are highly qualified with experience of training and closely working with world class athletes and they have taken all they have learnt and condensed it down into advice and strategies that are universally adoptable.

Course Information

Estimated Time: 6 Weeks

Difficulty: Beginner

Categories:

Course Instructor

thedailywarrior1 thedailywarrior1 Author

Personal Training with Jake Nelepa

SALE £99.99

Introduction 

Week 1 – Workout 1

Week 1 – Workout 2

Week 1 – Workout 3

Week 2 – Workout 1

Week 2 – Workout 2

Week 2 – Workout 3

Week 3  – Workout 1

Week 3 – Workout 2

Week 3 – Workout 3

Week 4 – Workout 1

Week 4 – Workout 2

Week 4 – Workout 3

Week 5 – Workout 1

Week 5 – Workout 2

Week 5 – Workout 3

Week 6 – Workout 1

Week 6 – Workout 2

Week 6 – Workout 3

Nutrition

What Others Have Said


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