Personal Training with Jake Nalepa

“Health is Wealth”

This highly popular and extensive 6-week programme is designed for those looking to create a long-lasting change in creating a healthy lifestyle. Both Jake and Sophie share unique and proven methods that support a growth in developing the right strategies, exercises and diet planning. This is the complete and ultimate package and we promise you that you will not be disappointed!

Both practitioners are highly qualified with experience of training and closely working with world class athletes and they have taken all they have learnt and condensed it down into advice and strategies that are universally adoptable.

Course Information

Estimated Time: 6 Weeks

Difficulty: Beginner

Categories: Health & Well-Being

Course Instructor

thedailywarrior1 Author

Personal Training with Jake Nelepa

SALE £99.99

Introduction

Download your Training & Nutrition 6 Week Guide

Week 1 – Workout 1

Birddog

Hip Bridge

Calf Raise

Kickback

Lunge Left

Lunge Right

Reverse Crunch

Week 1 – Workout 2

Side Plank Right

Plank

Pullover Shoulder

Single Arm Row Right

Shoulder Push Up

Side Plank Left

Biceps Curl

Taps

Single Arm Row Left

Walk Out

Week 1 – Workout 3

Bicycle Crunch

Push up Jumping Jacks

Mountain Climbers

Single Leg Deadlift Left

Single Leg Deadlift Right

Squat to Shoulder Press

Wall Run

Week 2 – Workout 1

Lunge Right

Hip Bridge

Calf Raise

Side Lunge

Chair Squat

Birddog

Reverse Crunch

Kickback

Lunge Left

Week 2 – Workout 2

Plank

Side Plank Right

Side Plank Left

Single Arm Row Right

Walk out

Biceps Curl

Shoulder Push Up

Triceps Dips

Shoulder Taps

Pullover

Week 2 – Workout 3

Single Leg Deadlift Right

Mountain Climbers

Wall Run

Push Up

Single Leg Deadlift Left

Torso Rotation

Bicycle Crunch

Jumping Jacks

Squat to Shoulder Press

Week 3 – Workout 1

Kickback Reverse

Birddog

Crunch

Side Lunge

Lunge Left

Hip Bridge

Chair Squat

Calf Raise

Week 3 – Workout 2

Side Plank Right

Single Arm Row Right

Walk out

Biceps Curl

Triceps Dips

Plank

Side Plank Left

Shoulder Taps

Single Arm Row Left

Shoulder Push Up

Pullover

Week 3 – Workout 3

Single Leg Deadlift Right

Squat to Shoulder Press

Mountain Climbers

Bicycle Crunch

Torso Rotation

Week 4 – Workout 1

Single Leg Hip Bridge Right

Reverse Lunge Right

Lying Crossover Kicks

Kickback

Crossover Lunge

Birddog

Calf Raise

Chair Squat

Single Leg Hip Bridge Left

Reverse Lunge Left

Week 4 – Workout 2

Side Plank Right

Single Arm Row Right

Side Plank Right

Side Plank Left

Plank

Triceps Dips

Week 4 – Workout 3

Single Leg Deadlift Right

Mountain Climbers

Bicycle Crunch

Torso Rotation

Single Leg Deadlift Left

Push Up

Jumping Jacks

Wall Run

Squat to Shoulder Press

Week 5 – Workout 1

Single Leg Hip Birdge Right

Reverse Lunge Right

Crossover Lunge

Reverse Lunge Left

Single Leg Hip Bridge Left

Chair Squat

Calf Raise

Week 5 – Workout 2

Walk Out with Push Up

Single Arm Row Left

Hammer Curl

Single Arm Row Left

Walk Out with Push Up

Single Arm Row Left

Shoulder Taps

Pullover (X reps)

Hammer Curl

Shoulder Taps

Shoulder Press

Week 5 – Workout 3

Push Up

Jumping Jacks

Wall Run

Single Leg Deadlift Left

Torso Rotation

Mountain Climbers

Squat to Shoulder Press

Week 6 – Workout 1

Reverse Lunge Left

Lying Crossover Kicks

Chair Squat

Birddog

Single Leg Hip Bridge Left

Calf Raise

Crossover Lunge

Week 6 – Workout 2

Side Plank Left

Triceps Dips

Plank

Shoulder Taps

Hammer Curl

Single Arm Row Left

Walk Out with Push Up

Pullover

Shoulder Press

Week 6 – Workout 3

Mountain Climbers

Squat to Shoulder Press

Bicycle Crunch

Torso Rotation

Wall Run

Single Leg Deadlift Left

Jumping Jacks

Nutrition

Proteins

Carbohydrates

FATS

Getting started tips

What Others Have Said